Saturday – WMG

Announcements

Monday 10th June – 8 & 9am WODs only due to Public Holiday

CrossFit 3000 South Melbourne – CrossFit

Sole Cycle (3 Rounds for reps)

5min AMRAP:

15 Barbell Facing Burpees

21 Power Cleans (70/47kg)

21/15 Calorie Assault Bike/Row

Rest 5 Minutes

5min AMRAP:

15 Barbell Facing Burpees

21 Power Cleans (60/43kg)

21/15 Calorie Assault Bike/Row

Rest 5 Minutes

5min AMRAP:

15 Barbell-Facing Burpees

21 Power Cleans (52.5/38kg)

21/15 Calorie Assault Bike/Row

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