Saturday Jan 8

FitLab – CrossFit 3000 – CrossFit

In 12 mins, build to max load of:

1 DB Deadlift

1 DB Hang Power Clean

1 DB Front Squat

1 DB Shoulder to overhead

For time:

Synchro, in pairs:

Buy in: 600m Run together

Then:

14 Rounds of:

3 DB Deadlift

3 DB Hang Power Cleans

3 DB Front Squats

3 DB S2O

Then:

By out: 600m Run together
Rounds completed as IGYG. (7 rounds each)

In 12 mins find max load of:

1 Deadlift

1 Hang Power Clean

1 Front Squat

1 Shoulder to Overhead

In pairs:

Buy in: 600m Run together

14 Rounds of: (7 each)

3 Deadlift

3 Hang Power Cleans

3 Front Squats

3 S2O

Then

By out: 600m Run together
Rounds completed as IGYG (7 rounds each)