Saturday – GW

CrossFit 3000 South Melbourne – CrossFit

A: Power Clean (10 Mins to work to Heavy Triple)

B: Metcon (AMRAP – Rounds and Reps)

5 Rounds of
4min AMRAP:

5 x Strict HSPU

5 x Power Cleans

5 x Front Squats

Rest 1 Min b/w rounds

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