FITLAB – CrossFit 3000 – CrossFit
A: Thruster (10 mins to build to best triple from the floor)
B: Metcon (AMRAP – Rounds and Reps)
Complete AMRAP in 20 mins of:
7 x C2B Pull-Ups
7 x Toes to Bar/Rings
7 x Front Squats
200m Run
Saturday 9th Nov
- saqsi
- 2019
- Uncategorized
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