Saturday 9th Nov

FITLAB – CrossFit 3000 – CrossFit

A: Thruster (10 mins to build to best triple from the floor)

B: Metcon (AMRAP – Rounds and Reps)

Complete AMRAP in 20 mins of:

7 x C2B Pull-Ups

7 x Toes to Bar/Rings

7 x Front Squats

200m Run

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