FITLAB – CrossFit 3000 – CrossFit
A: Thruster (10 mins to build to best triple from the floor)
B: Metcon (AMRAP – Rounds and Reps)
Complete AMRAP in 20 mins of:
7 x C2B Pull-Ups
7 x Toes to Bar/Rings
7 x Front Squats
200m Run
Complete AMRAP in 20 mins of:
7 x C2B Pull-Ups
7 x Toes to Bar/Rings
7 x Front Squats
200m Run