FITLAB – CrossFit 3000 – CrossFit
Metcon (AMRAP – Rounds and Reps)
Complete AMRAP in 30 mins of:
8 x Deadlifts
12 x Toes to BarĀ (Rx+ = 6 x Muscle Ups)
16 x Box Jumps
400m Run
Complete AMRAP in 30 mins of:
8 x Deadlifts
12 x Toes to BarĀ (Rx+ = 6 x Muscle Ups)
16 x Box Jumps
400m Run