Saturday 9th August

‘Team WOD’

In teams of 3, complete the following:

Row 500m each (one team member rowing at a time)
90 x Thrusters (42.5/30kg)
90 x Pull-ups

Run 400m (all run together)
90 x Box Jumps (24/20″)
90 x Burpees

Run 200m (all run together)
60 x DB Snatch
60 x Ring Push-Ups


Leave a Reply

Close Menu
Close Panel