Saturday 9th August

‘Team WOD’

In teams of 3, complete the following:

Row 500m each (one team member rowing at a time)
90 x Thrusters (42.5/30kg)
90 x Pull-ups

Run 400m (all run together)
90 x Box Jumps (24/20″)
90 x Burpees

Run 200m (all run together)
60 x DB Snatch
60 x Ring Push-Ups

partner-wod-trojan-crossfit-buy-in-buy-out-cash-in-cash-out-1-mile-run-double-unders-dus-jump-rope-ohs-overhead-squats-pull-ups-crossfit-meme-despicable-me-minions

Leave a Reply

Close Menu
Close Panel