Saturday 8th November

CrossFit 3000 South Melbourne – CrossFit

A: Push Jerk

Metcon

B: Metcon (AMRAP – Reps)

AMRepAP in 10 Mins of:

200m Run

3 x Thrusters @ 50/35kg

200m Run

6 x Thrusters @ 50/35kg

etc.

Rest 2 Mins

C: Metcon (AMRAP – Reps)

AMRepAP in 10 Mins of:

10 x Bar-facing burpees

3 x Squat Clean @ 50/35kg

3 x Push Jerk @ 50/35kg

10 x Bar-facing burpees

6 x Squat clean

6 x Push Jerk

etc

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