Saturday 8th May

FITLAB – CrossFit 3000 – CrossFit

Metcon (AMRAP – Rounds and Reps)

Complete AMRAP in 30 mins of:

200m Run or 250m Row/Bike

1 Round of “Cindy”

3 – 6 – 9 – 12 – 15… reps of Power Clean & Jerks (Light/Med)
1 Round of Cindy:

5 x Pull-Ups

10 x Push-Ups

15 x Squats

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