Saturday 8th March

Reminder: If you need judging please come to the 11am Class and bring a printed out scoring sheet.

A. CF Games Open WOD 14.2

For as long as possible:

From 0:00-3:00
2 rounds of:
10 overhead squats, 43/30kg
10 chest-to-bar pull-ups

From 3:00-6:00
2 rounds of:
12 overhead squats, 43/30kg.
12 chest-to-bar pull-ups

From 6:00-9:00
2 rounds of:
14 overhead squats, 43/30kg.
14 chest-to-bar pull-ups

Etc., following same pattern

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