Saturday 8th Feb

FITLAB – CrossFit 3000 – CrossFit

A: Helen (Time)

3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups
Rest Approx 10 mins, then

B: Jackie (Time)

For Time:

1000m Row

50 Thrusters, 45#

30 Pull-ups

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