Saturday 8th Dec

CrossFit 3000 South Melbourne – CrossFit

Metcon (AMRAP – Rounds and Reps)

Complete AMRAP in 26 mins of:

1200m Run, then

2 x Clean & Jerk

1 x Round of Cindy

4 x Clean & Jerk

1 x Round of Cindy

6 x Clean & Jerk

1 x Round of Cindy

Etc….

1 Rd Cindy = 5 x PU, 10 x Push-ups, 15 x Squats

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