FITLAB – CrossFit 3000 – CrossFit
A: Metcon (No Measure)
5 x 10 Handstand Push Ups
or 5 x 30s HS Holds,
or 5 x 10m HS Walks
or 5 x 10 Chair Dips
B: Metcon (Time)
10 RFT of:
10 x Push-ups
10 x Thrusters
10 x Burpees
10 x Goblet Squats
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