Monday March 9th – we will be running 8 & 9am WODs only due to Public Holiday.
FITLAB – CrossFit 3000 – CrossFit
A: Deadlift (12 mins to build to a Heavy Triple)
B: Metcon (AMRAP – Rounds and Reps)
With a partner;
Complete AMRAP in 20 mins of:
400m Run (Together)
50 x DB Thrusters (Light)
30 x Pull-Ups
Break up the Thrusters and Pull-Ups any way you want!