Saturday 7th June

‘Badger’

3 RFT of:

30 x Squat Clean (42.5/30kg)
30 x Pull-ups
Run 800 meters

or ‘Mini-Badger’

3 RFT of:

15 x Squat Clean (42.5/30kg)
15 x Pull-ups
Run 800 meters

badger

In honor of Navy Chief Petty Officer Mark Carter, 27, of Virginia Beach, VA who was killed in Iraq 11 December 2007.

Leave a Reply

Close Menu
Close Panel