‘Badger’
3 RFT of:
30 x Squat Clean (42.5/30kg)
30 x Pull-ups
Run 800 meters
or ‘Mini-Badger’
3 RFT of:
15 x Squat Clean (42.5/30kg)
15 x Pull-ups
Run 800 meters
In honor of Navy Chief Petty Officer Mark Carter, 27, of Virginia Beach, VA who was killed in Iraq 11 December 2007.
