Saturday 7 Dec

FITLAB – CrossFit 3000 – CrossFit

Metcon (AMRAP – Rounds and Reps)

With a 25 min clock,

Run 1200m, then in remaining time,

Complete AMRAP of:

  4 x Strict HSPU

  8 x C2B Pull-ups

  12 x Goblet Squats

Rx+ = With Vest

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