Saturday 6th September

A. 10 Mins to find 1RM Thruster

For a rep to count, the bar must be taken from the floor and must then be taken into a front squat (below parallel) and pressed out overhead without moving the feet or re-bending the knees or hips.

B. CF Games Open WOD 14.5

21-18-15-12-9-6-3 reps for time of:

Thrusters, 42.5kg (30kg)
Bar-facing Burpees

Close Menu
Close Panel