CrossFit 3000 South Melbourne – CrossFit
A: Power Snatch (10 Mins to work to heavy double)
B: Metcon (Time)
In pairs, for time complete:
400m Run (Together)
60 x Front Squats
60 x Shoulder to Overhead
60 x Box Jumps
100 x Pull-ups
60 x KB Swings
60 x Knees to Elbows
60 x Burpees
400m Run (Together)
