Saturday 6th Feb

FITLAB – CrossFit 3000 – CrossFit

Metcon (Weight)

Jolly Jumper

EMOM for 30 mins, complete:

5 x Box Jumps

3 x Toes to Bar

1 x Clean and Jerk (Med-Heavy)

You Choose Height & Weight. Score is Box Height (inches) + C&J Weight (kg)

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