Saturday 5th May

CrossFit 3000 South Melbourne – CrossFit

A: Fran (Time)

21-15-9
Thrusters, 95# / 65#
Pull-ups
**12 Min Time Cap**

B: Power Elizabeth (Time)

21 – 15 – 9 Reps for time of:

Power Cleans

Ring Dips
**10 Min Time Cap**

C: Metcon (Time)

21 – 15 – 9 Reps for time of:

Deadlifts

Box Jumps
**8 Min Time Cap**

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