Saturday 5th June

FITLAB – CrossFit 3000 – CrossFit

Warm-up (No Measure)

Warm Up
2min Cardio of choice

10x Hip Circles

10x Deadbugs

into…

4-3-2-1

Pulse Lunges (ea. side)

2x V-sits

Burpees

A: Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups
**Sub 250m, 200m, 150m, 100m, 50m Run**

B: Metcon (AMRAP – Rounds and Reps)

Complete AMRAP in 12 mins of:

21 x Burpees

15 x Box Jumps/Step Ups

9 x V- Sit Ups

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