Saturday 5th July

A. Snatch (Power or Squat)

12 Mins to find 2 RM

B. For Time:

30 x Burpees over the Bar
400m Run
15 x Squat Cleans (60/42.5kg)
400m Run
10 x Shoulder to Overhead (60/42.5kg)
400m Run
15 x Front Squat (60/42.5kg)
400m Run
30 x Burpees over the Bar

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