Saturday 5th April


5 Rds for total time of:

20 x Pull-Ups
30 x Push Ups
40 x Sit Ups
50 x Squats

Rest 3 mins between rounds.

Can be scaled to 3 rds or 10-20-30-40 reps.

or ‘Partner Murph’

In pairs, complete:

1600m Run
100 x Pull Ups
200 x Push Ups
300 x Squats
1600m Run

Both partners run, then one works at a time (segmenting the pull-ups, push-ups and squats however you like), then both finish the run together.

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