Saturday 5 Oct

FITLAB – CrossFit 3000 – CrossFit

A: Power Snatch (10 Mins to work to heavy double)

B: Metcon (Time)

In pairs, for time complete:

400m Run (Together)

60 x Front Squats

60 x Shoulder to Overhead

60 x Box Jumps

100 x Pull-ups

60 x KB Swings

60 x Knees to Elbows

60 x Burpees

400m Run (Together)

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