Saturday 4th October

A. 10 Mins to find:

1RM Shoulder to Overhead (from Rack)

B. ‘Viking Helen’

3 RFT of:

400m Row
5 x Burpees
21 x KB Swings (24/16kg)
5 x Burpees
12 x Pull-ups
5 x Burpees

A pretty solid 245kg Shoulder to Overhead from Ilya Ilyin:

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