FITLAB – CrossFit 3000 – CrossFit
A: Back Squat (5 – 5 – 5 – 5)
B: Metcon (AMRAP – Rounds and Reps)
Complete AMRAP in 15 mins of:
5 x HSPU
10 x Pull-Ups
10 x Alternating Pistols
40s Plank Hold
Saturday 4th July
- Julia
- 2020
- Uncategorized
- 0 Comments
