Saturday 4th July

FITLAB – CrossFit 3000 – CrossFit

A: Back Squat (5 – 5 – 5 – 5)

B: Metcon (AMRAP – Rounds and Reps)

Complete AMRAP in 15 mins of:

5 x HSPU

10 x Pull-Ups

10 x Alternating Pistols

40s Plank Hold

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