Saturday 4th Jan

Announcements

We are back to regular class timings as of 2 Jan!

FITLAB – CrossFit 3000 – CrossFit

Linda (Time)

10-9-8-7-6-5-4-3-2-1:

Deadlift ,1.5 Body Weight

Bench Press, Body Weight

Clean, 3/4 Body Weight

Leave a Reply

Close Menu
Close Panel