Announcements

Timetable changes! From Monday 30th March:
Monday – Friday – 6.30am, 12.30pm & 6:00pm
Saturday: 8.00am, 9.10am, 10.15 Mobility

FITLAB – CrossFit 3000 – CrossFit

Metcon (AMRAP – Rounds and Reps)

Lock Down

Complete AMRAP in 20 mins of:

40 x Double Unders (or 20 x Tuck Jumps)

15 x T2B, K2E or V- Sit Ups

20 x Box Jumps (or Weighted Step Ups)

15 x Hand Release Push Ups

20 x Walking Lunges

15 x Pull-Ups (or Rows)