Saturday 3rd Oct

FITLAB – CrossFit 3000 – CrossFit

Metcon (Time)

Park 50 – For time:

50 x Box Jumps/Weighted Step Ups

50 x Jumping Pull-ups/Rows

50 x KB/DB Swings

50 x Walking Lunges (50 steps)

50 x V Sit Ups

50 x Push Press

50 x Supermans

50 x Thrusters

50 x Burpees

50 x Double Unders

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