CrossFit 3000 South Melbourne – CrossFit
Metcon (Time)
“Dirty 30” – For Time:
30 Box Jumps
30 Chest to Bar Pull-ups
30 Kettlebell Swings
30 Front Squats
30 Toes to Bar
30 Push Press
30 Deadlifts
30 Wallballs
30 Bar Facing Burpees
30 Double Unders
**Same weight for all barbell movts**
