Saturday 31st Oct

FITLAB – CrossFit 3000 – CrossFit

Barbara (Time)

Five Rounds for time:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
*3-minute rest after each round*

or B: Metcon (Time)

Baby-Barbara

Five rounds, each for time of:

10 Pull-ups

20 Push-ups

30 Sit-ups

40 Squats

Rest precisely 3 mins between each round.

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