FITLAB – CrossFit 3000 – CrossFit
Metcon (Time)
“Get It Done”
3 RFT of:
25 x Single DB/KB Step-Back Lunges
25 x Single Arm DB/KB Swings
25 x Burpees
*On each minute: 20 Double Unders/100m Run
Saturday 30th May
- Julia
- 2020
- Uncategorized
- 0 Comments
