Saturday 30th Jan

FITLAB – CrossFit 3000 – CrossFit

Metcon (AMRAP – Rounds and Reps)

Head, Shoulders, Knees & Toes

Complete AMRAP in 20 minutes of:

1 x Power Clean

1 x Front Squat

7 x Toes to Bar

2 x Power Cleans

2 x Front Squats

7 x Toes to Bar

3 x Power Cleans

3 x Front Squats

7 x Toes to Bar

Add 1 Rep to Barbell Each Round

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