Saturday 30th August

‘OPT Repeatability Test’

3 rounds – each for time, at 100% effort:

Row 250m
10 x KB Swings 32/24kg
10 x Burpees
10 x KB Swings 32/24kg
10 x Burpees
10 x KB Swings 32/24kg
Row 250m

Rest 10 minutes between rounds.

The goal of this WOD is to test your fitness level by testing your ability to recover. After going all out on round one, you rest ten minutes, do it again, and then again in another ten How much fall off you experience in your second and third round time is suggestive of your body’s ability to recover, regenerate ATP, disburse lactic acid, and return your body’s systems to a near normal state.

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