Saturday 2nd Nov


Tuesday 5th Nov – 8 & 9am WODs only for Melbourne Cup Public Holiday!

FITLAB – CrossFit 3000 – CrossFit

A: Squat Clean (12 mins to work to a 2RM for the Day)

B: Badger (Time)

Three Rounds for time of:

30 ‘Squat’ Cleans, 95#

30 Pull-ups

Run 800 meters
In honor of Navy Chief Petty Officer Mark Carter, 27, of Virginia Beach, VA who was killed in Iraq 11 December 2007.
To learn more about Badger click here

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