Saturday 2nd May

FITLAB – CrossFit 3000 – CrossFit

A: Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups

B: Drop Snatch (5 x 5 )

https://www.youtube.com/watch?v=EQrcCmgraa8

C: Snatch Grip Seated Press (5 x 5 – Slow & Smooth)

Behind the neck, sitting on bench or box.
Snatch Grip Press Behind Neck in Squat/Seated

https://www.youtube.com/watch?v=TUTFBXqEgBs

D: Metcon (No Measure)

Press behind Neck in Split Jerk Stance 4 x 10
https://www.youtube.com/watch?v=wt7gv6lddeY

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