Announcements
Monday 11th June – 8 & 9am WODs only due to Public Holiday
CrossFit 3000 South Melbourne – CrossFit
Badger (Time)
Three Rounds for time of:
30 ‘Squat’ Cleans, 95#
30 Pull-ups
Run 800 meters
In honor of Navy Chief Petty Officer Mark Carter, 27, of Virginia Beach, VA who was killed in Iraq 11 December 2007.
To learn more about Badger click here