Saturday 29th May

FITLAB – CrossFit 3000 – CrossFit

Warm-up (No Measure)

Warm Up
2mins cardio of chioce

(run/row/ride, double unders, mountain climbers, burpees, star jumps etc.)

10x Up-Down Dogs

10x Glute bridges (2s pause at top of each rep)

4min AMRAP:

5/5 Press

5/5 Pulse Switch Lunges

5x V-Sits

5 Burpees

Metcon (Time)

10 – 1 Reps for time of:

Odd Object G2S & S2OH

Over Object Burpees

Box Jumps / Tuck Jumps

V-Sit Ups

Run 200m after each round

(Row 250m, Ride 500m, 40 x DU, 40 x Mountain Climbers)

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