CrossFit 3000 South Melbourne – CrossFit
or B: Glen (Time)
For Time:
30 Clean and Jerks, 135#
1-Mile Run
10 Rope Climbs, 15′
1-Mile Run
100 Burpees
In honor of Former U.S. Navy SEAL Glen Doherty, 42, of Winchester, MA, died in an attack on a U.S. consulate on September 11, 2012
To learn more about Glen click here
A: Metcon (Time)
“2/3 Glenn” For time:
20 x Clean and Jerks 60/42.5kg
1200m Run
7 x Rope Climbs
1200m Run
66 x Burpees