FITLAB – CrossFit 3000 – CrossFit

A1: Metcon (AMRAP – Rounds and Reps)

3 Rounds, each a 5 min AMRAP of:

Rd 1. 50 Burpee “Buy in”, into AMRAP of:

30 Double-Unders & 15 x Clean & Jerk

Rest 3 mins b/w rounds

A2: Metcon (AMRAP – Rounds and Reps)

Rd 2. 35 x Burpees “Buy in”, into AMRAP of:

30 x DU & 15 x Thrusters

A3: Metcon (AMRAP – Rounds and Reps)

Rd 3. 20 x Burpees “Buy in”, into AMRAP:

30 x DU & 15 x Front Squats