FITLAB – CrossFit 3000 – CrossFit
A1: Metcon (AMRAP – Rounds and Reps)
3 Rounds, each a 5 min AMRAP of:
Rd 1. 50 Burpee “Buy in”, into AMRAP of:
30 Double-Unders & 15 x Clean & Jerk
Rest 3 mins b/w rounds
A2: Metcon (AMRAP – Rounds and Reps)
Rd 2. 35 x Burpees “Buy in”, into AMRAP of:
30 x DU & 15 x Thrusters
A3: Metcon (AMRAP – Rounds and Reps)
Rd 3. 20 x Burpees “Buy in”, into AMRAP:
30 x DU & 15 x Front Squats