Saturday 27th APRIL

CrossFit 3000 South Melbourne – CrossFit

A: Snatch

15 mins to build to a really solid double for today.

B: Metcon (Time)

For Time:
1,000-m row

50 x Strict pull-ups

1,000-m row

100 x Push-ups

1,000-m row

150 x Squats

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