CrossFit 3000 South Melbourne – CrossFit
A: Snatch
15 mins to build to a really solid double for today.
B: Metcon (Time)
For Time:
1,000-m row
50 x Strict pull-ups
1,000-m row
100 x Push-ups
1,000-m row
150 x Squats
15 mins to build to a really solid double for today.
For Time:
1,000-m row
50 x Strict pull-ups
1,000-m row
100 x Push-ups
1,000-m row
150 x Squats