Saturday 26th June

FITLAB – CrossFit 3000 – CrossFit

Warm-up (No Measure)

Warm Up
2mins Skipping

(3x Burpees every time you break)

Double Monster Walk (up and back)

Hip & Ankle Mobility

into…

4min AMRAP:

6x Pause BOR

6x Pause Front Squat

8x FR Lunges

A: Front Squat (15 mins to work to a 3RM for the Day)

B: The Admiral (Time)

3 RFT of:

20 x Burpee Pull-Ups

20 x Front Squats

20 x Box Jumps

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