Saturday 26th July

A. 15 Mins to work to 1RM Clean & Jerk

B. Frantasy Land

Choose your ‘Fran’

Fran 1:

21-15-9 reps for time of:

Thrusters (42.5/30kg)
Pull-ups

or Fran 2:

15-12-9 reps for time of:

Thrusters (52.5/35kg)
C2B Pull-ups

or Fran 3:

12-9-6 reps for time of: 

Thrusters (60/42.5kg)
Bar muscle-ups

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