A. Snatch
2 – 2 – 2 – 2 – 2
B. ‘Nancy’
5 RFT of:
400m Run
15 x Overhead Squats (42.5/30kg)
*25 Min Cut Off
(Can be scaled to Front Squat)
A. Snatch
2 – 2 – 2 – 2 – 2
B. ‘Nancy’
5 RFT of:
400m Run
15 x Overhead Squats (42.5/30kg)
*25 Min Cut Off
(Can be scaled to Front Squat)