Saturday 25th January

Reminder: Due to Australia Day public holiday on Monday, there will be no classes scheduled. Instead there will be open gym 10-12 noon.

For time:
 
Run 400m
25 x Ring Push Ups
25 x KB Swings (32/24kg)
25 x Pull Ups
 
Run 400m
20 x Ring Push Ups
20 x KB Swings
20 x Pull Ups
 
Run 400m
15 x Ring Push Ups
15 x KB Swings 
15 x Pull Ups

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