Saturday 25th April

FITLAB – CrossFit 3000 – CrossFit

Metcon (Time)

10 – 1 Reps for time of:

Odd Object G2S & S2OH

Over Object Burpees

Box Jumps / Tuck Jumps

V-Sit Ups

Run 200m after each round

(Row 250m, Ride 500m, 40 x DU, 40 x Mountain Climbers)

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