FITLAB – CrossFit 3000 – CrossFit
Metcon (Time)
10 – 1 Reps for time of:
Odd Object G2S & S2OH
Over Object Burpees
Box Jumps / Tuck Jumps
V-Sit Ups
Run 200m after each round
(Row 250m, Ride 500m, 40 x DU, 40 x Mountain Climbers)
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