Saturday 24th Oct

FITLAB – CrossFit 3000 – CrossFit

A: Metcon (Time)

“Knock on Wood”

3 RFT of:

30 x DB Power Snatches

50m Walking Lunge

15 x Strict Pull-ups

B: Metcon (AMRAP – Rounds and Reps)

“Pardon the Interruption”

Complete AMRAP in 15 mins of:

60 x Double Unders

30 x Single Arm Russian Swings

10 x Reverse Burpees

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