FITLAB – CrossFit 3000 – CrossFit
A: Metcon (Time)
“Knock on Wood”
3 RFT of:
30 x DB Power Snatches
50m Walking Lunge
15 x Strict Pull-ups
B: Metcon (AMRAP – Rounds and Reps)
“Pardon the Interruption”
Complete AMRAP in 15 mins of:
60 x Double Unders
30 x Single Arm Russian Swings
10 x Reverse Burpees
