Saturday 24th Nov

CrossFit 3000 South Melbourne – CrossFit

A1: Split Jerk (12 mins to work to a heavy single)

or A2: Push Jerk (12 mins to work to a heavy single)

B: Metcon (AMRAP – Rounds and Reps)

Complete AMRAP in 20mins of:

20 x Push Jerk/Press

20 x Overhead/Front Squats

20 x Box Jumps

20 x Toes to Bar

20 x Alternating Lunges

400m Run

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