Saturday 24th May

Team WOD – ‘Mass Destruction’

In teams of 3, complete 5 rds each of:

10 x Deadlift (100/70kg)
15 x Over-Bar Burpees
20 x Alternating Dumbbell Snatch (AHAP)
20m Walking Lunge with 2 x KB in front rack (16/12kg each)

3R5A1426 rw copy

Leave a Reply

Close Menu
Close Panel