Saturday 24th April

FITLAB – CrossFit 3000 – CrossFit

Warm-up (No Measure)

Warm Up
200m

Inchworm (up)

HHBC (back)

4mins

6x GoodMornings

6x Strict Press

6x Hang Muscle Clean

Primer:

3rounds to build to working weight:

3x Deadlifts

2x Hang Power Cleans

1x Push Jerk

3x Burpees

Metcon (Time)

3 Rounds for time of:

600m Run

2 rounds of “DT”

20 x Over Bar Burpees
1 Round of DT is:

12 x Deadlift

9 x Hang Power Cleans

6 x Push Jerk

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