Announcements
Saturday Timetable Change: WODs at 8,9 and 11am, Mobility at 10am!
FITLAB – CrossFit 3000 – CrossFit
A: Power Clean (10 Mins to work to best Double)
B: Metcon (AMRAP – Rounds and Reps)
Complete AMRAP in 25 Mins of:
10 x Clean & Jerk
15 x C2B Pull-Ups
15 x Over Bar Burpees
20 x Box Jump Overs
400m Run
