Saturday 23rd Nov

Announcements

Saturday Timetable Change: WODs at 8,9 and 11am, Mobility at 10am!

FITLAB – CrossFit 3000 – CrossFit

A: Power Clean (10 Mins to work to best Double)

B: Metcon (AMRAP – Rounds and Reps)

Complete AMRAP in 25 Mins of:

10 x Clean & Jerk

15 x C2B Pull-Ups

15 x Over Bar Burpees

20 x Box Jump Overs

400m Run

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